An opera singer sings the correct pitch to break a glass cup.
What physics phenomena resulting in the glass cup breaking?
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An analogy would be a kid on a swing. The more the kid "pumps", the more energy the swinging has. This increased amplitude stresses glass to the breaking point. Resonance.
"Refraction", "Dissipation", and "Insulation" do not imply increase in total energy in the system.