Suppose you are standing still and upright, and you decide you want to jump into the air. Why do you have to bend your legs first?
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Otherwise it's like trying to use a slingshot to propel a rock without pulling back the elastic string. Work needs to be done in increasing the kinetic energy of the rock (or human) from 0 to something else. Force × Distance = Kinetic Energy, note the "distance" part of this equation.