One day at the gym I walked onto the treadmill to begin my training. I planned to run for 20 minutes, scaling my first 10 minutes of training like this:
3 minutes at 6 km/h
2 minutes at 7.5 km/h
3 minutes at 8 km/h
2 minutes at 9 km/h
After this I was a bit tired and I slowed the speed down to 5 km/h. At a certain point, I decided to start running again, this time at 10 km/h until the end of the training.
At 20 minutes sharp, I reached exactly 2.5 km.
At which time, in seconds from the beginning of the training, did I raise the speed to 10 km/h?
(Don't consider the acceleration, let's just state that the speed is automatically and exactly shifted)
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First, let's find the distance I ran on the first 10 minutes. To be practical, I will find the average speed by basic weighted average:
1 0 6 × 3 + 7 . 5 × 2 + 8 × 3 + 9 × 2 = 7 . 5 k m / h
So, the distance I ran in the first 10 minutes was:
d = 7 . 5 × 6 0 1 0
d = 1 . 2 5 k m
What gives me that I have to run more 1.25 km to get to 2.5km.
Let the time I ran at 5 km/h be T 1 and the time I ran at 10 km/h be T 2 .
Knowing that T 1 + T 2 = 1 0 m i n , or, for that case, 6 0 0 s , we can write the following, bearing in mind the old formula d = s × t :
{ 3 . 6 5 T 1 + 3 . 6 1 0 T 2 = 1 2 5 0 T 1 + T 2 = 6 0 0 (had to divide by 3.6 to give us the answer in seconds already)
{ 5 T 1 + 1 0 T 2 = 4 5 0 0 T 1 + T 2 = 6 0 0 ( − 1 0 )
− 5 T 1 = − 1 5 0 0
T 1 = 3 0 0 s
Adding to the first 10 minutes, we have 9 0 0 s